Its a great resource for keto Long John Silvers lovers or anyone who wants to eat low carb low sugar Atkins keto or diabetic friendly at Long John Silvers. The unwich version has 180 calories 11 grams of fat 2 grams of carbs and 8 grams of protein.
Have a favorite menu item that didnt make the list.
Taco john's low carb menu. Get my custom 18 item Long John Silvers low carb menu. Hold the fries and onion rings and order a small salad as your side dish. You can get a beef or turkey sandwich with bacon and cheese without the bun.
You can go with either the Power Menu Steak Bowl or Power Menu Chicken Bowl. You can also use our calorie filter to find the Taco Johns menu item that best fits your diet. Then add whatever you like.
12 Cheese Quesadilla. Keto Taco Bell Menu Items. Grilled Steak 2 Net Carbs.
Taco Johns offers a standard fare of tacos burritos and nachos. Ask for a little John BLT. Taco Salad with Chicken healthy.
Shredded Chicken 2 Net Carbs. T FYI all these keto Taco Bell menu items come out to less than 5g net carbs. Fresh lettuce all white meat grilled chicken shredded cheddar cheese salsa black olives tomatoes and sour cream all in a crisp flour tortilla bowl.
Your best bet for keto fast food at Taco Johns would be to order tacos or salads and simply discard any shells. Taco Johns Nutrition Facts. Not only do they offer a completely bread-free option but its been on their menu for many many years.
Select any item to view the complete nutritional information including calories carbs sodium and Weight Watchers points. Potatoes fries chips tortillas rice and beans. Nutrition facts for the full Taco Johns menu.
Top 5 Low Carb Taco Bell Hacks. Stick with water or unsweetened tea as your beverage. A little John BLT comes with bacon lettuce tomato and mayo on French bread.
Mini Skillet Bowl no potatoes 4 grams of carbs. Similar to Chipotle your low-carb choice here is a salad. Arbys also has fresh salads and low-carb toppings such as peppers onions lettuce tomato and mayo.
It is the Power Menu Bowl. There is one important thing to remember when ordering. Find Taco Johns menu nutrition daily specials franchise information and careers plus original favorites like tacos burritos and Potato Olés Download Nutritional Information PDF Download Allergen Information PDF This browser does not support PDFs.
19 Chicken Softshell Taco. Calories in Taco Johns based on the calories fat protein carbs and other nutrition information submitted for Taco Johns. Because the Mission low carb tortilla pizzas come out to be such thin personal-sized pizzas my boyfriend John and I like to each have two when we eat this for dinner.
Here are my top 5 tips for success. With a wide variety of menu items you can easily find something high fat and low carb. Lets Look at Some Low Carb Taco Bell Options.
When it comes to lunch or dinner you have one option really. With such a small menu and plenty of items that include starches like beans and potatoes youll have to get a little creative. But you have way more options for salad toppings here than you do at Chipotle which may be a good or bad thing for your macros.
Stay Keto At Taco Johns With. Live Healthy Happy. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Power Menu Chicken Bowl no beans or rice 8 grams of carbs. Share Voted a healthy and tasty option. Taco Bells nutrition calculator makes it easy to plan ahead so you know what modifications are necessary to meet your goals.
Using the low carb tortillas as a pizza crust alternative you can completely cut out the step of having to make the crust since most pizza crust alternatives require. Get tips on what to order right here. Low Carb Breakfast at Taco Bell Eggs nacho cheese sauce pico de gallo swapped off the menu for tomatoes in 2020 are awesome keto breakfast ingredients.
Low Carb Taco Bell. Learn how to order low carb Long John Silvers and get full for less than 10. Everyone loves Taco Bell and now everyone at least us low carb-ers can enjoy low carb Taco Bell menu options.
Breakfast Burrito Bacon. Make sure you request no beans no rice. Jimmy Johns is one restaurant that has been ahead of the low carb lifestyle for quite some time.
Fire Roasted Chicken 1 Net Carb. One jumbo pickle contains 20 calories 0 grams of fat 3 grams of carbs 1 gram net carbs 2 grams of fiber and 1 gram of protein. While I love coming up with awesome new keto recipes for you guys I also know that sometimes we just dont have time – or arent in the mood – to cook low carb recipes.
Choose between beef or upgrade to grilled chicken or crunchy chicken. Order your quesadilla taco or burrito in a bowl with a fork. Jimmy Johns has jumbo-sized pickles that make an excellent low-carb addition to your unwich.
Find Taco Johns menu nutrition daily specials franchise information and careers plus original favorites like tacos burritos and Potato Olés The Taco Johns Taco Salad combines all the flavors you love about our tacos and turns them into a salad. What to Order Ditch the carb-filled salad bowl and choose romaine lettuce and one or more protein choice. By removing the potatoes and adding some extras you can build a filling low carb breakfast at the bell.
Request no crisp flour tortilla bowl no dressing no sour cream. Instead top with fresh salsas and sauces available at the Salsa Bar. Determine which low carb meat option you want to use for your DIY low carb taco salad and using the net carbs determine how many tacos you want to order.